Get Ideas Out of Your Head & Into The World

1. The Journal Canvas

The Journal Canvas consists of 14 sections that broaden your awareness. 

  1. Goals (Must)
  2. Intentions / Word of The Year
  3. What Was The Best Thing I Did Today?
  4. Inspiration
  5. Gratitude
  6. Looking Forward to
  7. Ideas Thoughts
  8. Quit 1x A week
  9. Setbacks, Adversities, Stress
  10. Fear
  11. Failures
  12. Forgive
  13. Wellbeing/ Nourish
  14. Act of Kindness
“If we dont have a goal, we’ll never get where we want to go. And if we don’t stop and evaluate where we are, we’ll never know if we’re there.”
— Claire Diaz-Ortiz

2. Ideation

Getting our ideas onto paper

 

3. Insight Out

After the 23 days we reflect on the entire process.